Although most people know of Krav Maga as a form of martial arts, they might not be aware of its history, origin, and other fun facts. Some of these may even contribute to the training, making it more enjoyable! Below are just a few: 1. Krav Maga was created by Imi Lichtenfeld, a Jewish man living in German-occupied Czechoslovakia in the 1930’s. He developed
A common question we are often asked is: “What are the differences between Karate and Krav Maga?” Before delving into this, let’s actually compare the similarities between these two forms of martial arts. Both Karate and Krav Maga focus on building the mind and body. Much emphasis is placed on developing a proper stance or footwork, which creates a foundation for strong techniques and skills.
When it comes to dieting, weight loss and exercise, there are myriad of misconceptions about the best route(s) to improve overall health and well-being. Let’s debunk some of the more common myths below, and educate ourselves on how to implement the proper balance between diet and exercise for a sustainable routine. It Is Easy to Lose Weight by Only Eating Once a Day Eating a