A common question we are often asked is: “What are the differences between Karate and Krav Maga?” Before delving into this, let’s actually compare the similarities between these two forms of martial arts. Both Karate and Krav Maga focus on building the mind and body. Much emphasis is placed on developing a proper stance or footwork, which creates a foundation for strong techniques and skills.
When it comes to dieting, weight loss and exercise, there are myriad of misconceptions about the best route(s) to improve overall health and well-being. Let’s debunk some of the more common myths below, and educate ourselves on how to implement the proper balance between diet and exercise for a sustainable routine. It Is Easy to Lose Weight by Only Eating Once a Day Eating a
It’s quite common for many of us to fall into a rut or become complacent with our regular workouts at the local fitness center/gym. Over time, we can start to experience burnout from repetitive exercises, day-in and day-out. Some even start to lose motivation or rush through their routines, simply to get them over with. These factors are ultimately counterproductive and can cause setbacks in