Many of us find that cardio based workouts tend to become monotonous over time. Even with strength training, where various free weights and lifting machines/equipment are available, options can still start to feel limited and/or repetitive. If getting on the treadmill, elliptical machine, or stair climber is something you dread, perhaps it’s time to try something different and more challenging. At Elite Martial Arts, we
In recent years, KravMaga has gained a steady following and is fast becoming the preferred form of training for many Hollywood actors. The main reason for this shift from traditional forms of martial arts is largely due to the “no-holds barred” style of KravMaga, which provides a more realistic experience for movie goers and TV show viewers. In addition, actors are finding Krav Maga to
Although most people know of Krav Maga as a form of martial arts, they might not be aware of its history, origin, and other fun facts. Some of these may even contribute to the training, making it more enjoyable! Below are just a few: 1. Krav Maga was created by Imi Lichtenfeld, a Jewish man living in German-occupied Czechoslovakia in the 1930’s. He developed