Many of us find that cardio based workouts tend to become monotonous over time. Even with strength training, where various free weights and lifting machines/equipment are available, options can still start to feel limited and/or repetitive.
If getting on the treadmill, elliptical machine, or stair climber is something you dread, perhaps it’s time to try something different and more challenging. At Elite Martial Arts, we offer students our Elite Conditioning program, which provides a 30 minute, full body workout heavily based on interval training and cardio exercises. The workouts are on a monthly rotation in order to maintain muscle confusion and avoid plateauing. In addition, they go hand-in-hand with our Krav Maga training, as we incorporate a variety of striking drills (e.g. punches, elbows, kicks, knees). In fact, we strongly encourage our students to participate in the Conditioning program, as physical stamina is just as important as technical skills when it comes to self-defense.
Krav Maga FAQs
- Do I need any prior martial arts training?
No, self-defense is for everybody, as each and every one of us has the right to personal safety. Our students range from those who have trained martial arts their entire lives, to those that have never stepped foot in a studio. Most of our techniques are very instinctual, allowing students to become functional quite quickly.
- Do I need to be physically fit prior to training?
Although it is recommended you consult your healthcare provider before starting any workout program, individuals are not required to meet any particular fitness level prior to joining our school. We are more than happy to work with you to achieve your health and weight loss goals.
- Is there any special equipment I must purchase?
For your first trial class, you are not expected to purchase or bring any equipment. We supply any/all items necessary for Conditioning and can lend various safety equipment (if need be) for the actual Krav Maga class.
- Do I need a partner to take classes?
No need to bring a workout buddy. We will be sure to partner you with someone during your trial class to show you the ropes.
To schedule a trial Krav Maga class or Elite Conditioning session, please feel free to stop by one of our locations today, or call us at 647-406-9862! Elite Martial Arts are conveniently located inside Wynn Fitness in Downtown Toronto, North York, and Mississauga. In addition, existing Wynn Fitness members are eligible for discounted rates!