Fight of Flight Response (Experience IS a Factor)

As we all live our day to day lives ,we are inundated with daily exposures to a variety of individuals and experiences.  The vast majority of the time, our exposures with others is generally pleasant.  We generally make our best effort to get along.  This is why confrontational situations can be so completely foreign and…

Dealing With Social Isolation

Hello EMA Students and friends of the school, We are all aware that this is an uncertain time that we are living in.  Of course the uncertainty is accompanied with an expected level of stress.  on top of it all, we are being forced to change our daily way of living and adjust everything about…

YOU are your own Instructor!

As we enter another week of “Social Isolation” it is becoming increasingly important for individuals to keep themselves mentally and physically strong during this uncertain time.  As my previous blog entry stated, staying glued to the couch all day watching COVID19 news updates does nothing but perpetuate fears and anxiety during an already stressful time. …

How Much is Enough?

Home workout #1, please click this link              Krav Maga and Muay Thai Tutorial #1, Please click this link Home workout #2, please click this link             Krav Maga and Muay Thai Tutorial #2, please click this link Home Workout #3, Please click this link           Krav Maga and Muay Thai Tutorial  #3, Please click…

How To Stop Yourself From Freezing During an Attack

You train hard. You come to as many Krav Maga classes as you can. You even practice in your spare time. In other words, you’re ready to kick ass. Are you, though? Tough as this may be to swallow, training hard doesn’t necessarily ensure that you’re prepared for an attack. The truth is, unless you’ve…